Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, low-calorie chicken razela. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Learn how to make Bengali style Chicken Curry (White Gravy) Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.
Low-Calorie Chicken Razela is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Low-Calorie Chicken Razela is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have low-calorie chicken razela using 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Chicken Razela:
- Make ready 500 grams chicken cut into pieces
- Make ready 1 tbsp ginger garlic paste
- Take 1 tbsp+1 cup curd
- Get 2 tbsp ghee
- Make ready 1 bay leaf
- Make ready 3 cardamoms
- Take 1/2 inch cinnamon
- Take 6 black peppercorn
- Get 4 cloves
- Prepare 1 star anise
- Get 1 black cardamom
- Make ready 4 dried red chillies
- Make ready 1 cup onion paste
- Prepare 2 green chilies chopped
- Make ready 3 tbsp poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds)
- Take 1 onion rings
- Get 1 tsp salt
- Get 1 drop mitha attar/sweet essence
- Prepare 1/2 tsp kewra water
- Take 1 pinch saffron soaked in 2 tbsp warm milk
From your grill, stovetop or oven, there are endless ways to enjoy. Your daily values may be higher or lower depending on your calorie needs. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner?
Steps to make Low-Calorie Chicken Razela:
- Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour.
- Heat ghee in a saucepan, add the whole masalas and allow to sizzle.
- Add onion paste and saute till oil seperates, then add green chillies.
- Add the chicken and saute until it changes the colour, around 10 mins.
- Add poppy melon paste and curd and mix in thoroughly.
- Cover with a lid and continue to cook for 10 minutes.
- Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins.
- Add attar, kewra water and saffron, mix well and switch off the flame.
- Serve hot.
Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion. Make Sure Your Healthy Low-Calorie Chicken Recipes. For a super low-effort recipe, try the chicken and veggie stir-fry, which you can customize with any veggies you have at home. If you're watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go. Looking for low calorie snacks that fill you up?
So that is going to wrap it up for this special food low-calorie chicken razela recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
