Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tonkatsu, or Japanese-style fried pork cutlets, depend on an exceptionally coarse panko bread crumb dredge to achieve their signature crisp. Recipe for popular Japanese-style fried pork. Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more!
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Take 250 g Pork tenderloin
- Prepare salt and pepper
- Get 2 Tbsp Flour
- Take 1 Egg
- Get 1/2 cup panko bread crumbs
- Make ready 1-2 Tbsp Vegetable Oil for frying
Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Tonkatsu, or pork cutlet, is a Japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked.
Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.
Tonkatsu is a Japanese-style deep fried pork dish that is also called Japanese Pork Cutlet, Deep Fried Pork Cutlet, or simply tonkatsu. It differs slightly from other kinds of breaded pork cutlet through its use of panko that is what the special bread crumbs used to make tonkatsu or called in. It's really just pork chops that are covered in panko breadcrumbs a fried in oil until lightly golden brown and crispy and. To serve, place the pork cutlet slices over the rice, then pour a generous serving of curry on half of the pork. Your daily values may be higher or lower depending on your energy needs.
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