Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life. They are nice and they look fantastic.
Calorie Chicken Broccoli Recipes on Yummly Low-calorie Pad Thai, Low Calorie Egg Casserole, Chicken, Broccoli, And Rice Casserole From Scratch. Chicken and Veggies Stir Fry, Low Calorie and Super YummySkinny Kitchen. cooking spray, broccoli florets, cooked chicken breast, chinese.
To begin with this particular recipe, we have to prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz boneless skinless chicken breast strips
- Prepare 1/4 tsp garlic salt
- Make ready 1 season to taste black pepper
- Prepare 1 nonstick cooking spray
- Prepare 1/2 tsp ground ginger
- Get 3 tbsp creamy peanut butter
- Take 1 tbsp low sodium soy sauce
- Take 1/2 tsp minced garlic
- Make ready 3 10 inch whole wheat tortillas
- Get 2 cup broccoli slaw
My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?
So that’s going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
