Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low calorie teriyaki chicken drumsticks. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Teriyaki - Low Calorie Munaty Cooking. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.
low calorie teriyaki chicken drumsticks is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. low calorie teriyaki chicken drumsticks is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Take 8 skinned chicken drumsticks
- Prepare 1/2 cup reduced sodium soy sauce
- Make ready 2 tbsp Brown sugar
- Prepare 1 clove garlic, chopped
- Prepare 1 tsp ginger
- Take 1 1/2 tsp cornstarch
- Make ready 1 salt and pepper to taste
Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian. Dish Appetizers Beverages (alcoholic) Beverages (non-alcoholic) Breads Place the drumsticks in a large zip-top bag or nonreactive bowl, pour the cooled teriyaki sauce over the meat, and allow it to marinate for at least. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
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