Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low calorie sautéed pears. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
low calorie sautéed pears is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. low calorie sautéed pears is something which I’ve loved my entire life. They’re fine and they look wonderful.
Be the first to rate & review! Parsnips plus pears equal one heck of a delicious combination! Plus, you'll get a healthy dose of folate, vitamins C and K, and potassium.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make low calorie sautéed pears:
- Prepare 1 can 15 oz. sliced pears packed in 100% juice
- Get 1 tbsp No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use
- Prepare 1 tsp ground cinnamon
- Make ready 2 tbsp honey
- Take 1/2 tsp vanilla extract
- Prepare 2 tbsp low fat plain yogurt
- Get 2 tsp splenda or sugar replacement of your choice
- Get 1 tbsp Lemon juice
Pears are sauteed in brown sugar and butter, and are then served with vanilla ice cream and gingersnaps. Sauteed Pear Sundaes. this link is to an external site that may or may not meet accessibility guidelines. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Linked to a lower risk of diabetes.
Steps to make low calorie sautéed pears:
- Drain pears and mix the pears with the lemon juice in a small bowl. Set aside
- Melt margarine over medium heat in a skillet. Stir in vanilla and honey.
- Add pears and stir until coated. Sprinkle with the cinnamon.
- Cover and cook for 2-4 minutes
- Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon.
Pears — particularly red varieties — may help decrease diabetes risk. Pears may lower your risk of heart disease. Full nutritional breakdown of the calories in Sauteed Veggies based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Zucchini, Onions, raw, Peppers, sweet, red, raw, sliced, Garlic and the other ingredients in this recipe. Add sugar and pears, stirring gently. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that Footnotes for Peppers, sweet, red, sauteed.
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