Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie chicken cordon bleu. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Low Calorie Chicken Cordon Bleu is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Low Calorie Chicken Cordon Bleu is something that I’ve loved my entire life.
Place chicken in a tightly sealed plastic bag and squeeze out the air. Remove from bag and season with salt & pepper. This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese.
To get started with this recipe, we must first prepare a few ingredients. You can cook low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Chicken Cordon Bleu:
- Make ready 2 boneless skinless chix breasts; sliced in halves
- Make ready 1/4 cup flour
- Make ready 1/2 tsp unsalted butter
- Prepare 1 1/2 tsp olive oil
- Take 2/3 cup reduced sodium chix broth
- Take 1/2 tbsp dijon mustard
- Take 4 thin slice low sodium deli ham
- Take 4 ultra thin slice light swiss cheese
- Get 1 tbsp lemon juice
Butterfly cut each chicken breast in half, leaving it attached on one side. Your daily values may be higher or lower depending on your calorie needs. Where do the calories in Schwan's Chicken Cordon Bleu, frozen come from? Your daily values may be higher or lower depending on your energy needs.
Instructions to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!
These values are recommended by a government body and are not CalorieKing recommendations. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Here's my Low Carb version of Chicken Cordon Bleu. Keto Chicken Cordon Bleu Casserole #KETORECIPES #LOWCARBRECIPES #KETOCASSEROLES #WEIGHTLOSS.
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